Do women experience cardiac symptoms the same as men? Yes … and No.

Some symptoms are universal and others are significantly different.

Join me in this caregiver series about women’s health.

“Your Helping Hand in Wellness”
Deb James, RNC

Tell me what you want, what you really, really want.
I’ll tell you what I want, what I really, really want.

Have you ever done something you really didn’t want to do?

This week’s video talks about the benefits of saying “no.” After all, it is a complete sentence.

“Your Helping Hand in Wellness”
Deb James, RNC

This week’s Step Up to Health video is about using laughter to care for the caregiver.

There are multiple benefits of laughter, including improvements in breathing, and immunity. But it has to be the right type of laughter.

Check out the video to learn more about “laughter as medicine.”

“Your Helping Hand in Wellness”
Deb James, RNC

Ever feel like a gerbil is continually running on a wheel in your mind? What do you say to the gerbil? What do you say to yourself?

Check out this week’s video and learn how to care for emotional health care by reaching out to others.

“Your Helping Hand in Wellness”
Deb James, RNC

Support hoes, support hose, support clothes … but who’s supporting you? This week we’re talking about caring for the caregiver by reaching out for help. There’s a reason why isolation is used as a punishment.

Check out the video to learn about ways to get emotional support from others.

“Your Helping Hand in Wellness”
Deb James, RNC

This week I am talking about sleep and what happens when we don’t get enough of it. I readily admit that I am guilty of lack of self-care in this area.

So watch this week’s video and take me up on the sleep challenge.

“Your Helping Hand in Wellness”
Deb James, RNC