“Laughter is a very underrated tool for healing.” 
~ Bronnie Ware

Sometimes, the best way to lift our spirits is with a movie that makes us laugh just thinking about it.

Now, “Attack of the Killer Tomatoes” may or may not be your first choice, but here are my top 3 movies that always give me giggle fits.

“Your Helping Hand in Wellness”
Deb James, RNC

How many subscriptions do you have that you rarely enjoy.

Have you completely forgotten them?

Watch this week’s video to discover a subscription which REALLY does a body good!

“Your Helping Hand in Wellness”
Deb James, RNC

“The earth laughs in flowers.” 
~ Ralph Waldo Emerson

Such a BeautyFull imagining of joy. Every time I see (especially wild) flowers now, I think of a group or crowd of people laughing & having a great time.

Please join me in this month’s series celebrating National Humor Month.

“Your Helping Hand in Wellness”
Deb James, RNC

Branch Davidians, The People’s Temple, Heavens Gate … prime examples of the OPPOSITE of Spiritual Self-Care.

This week’s video focuses on ways to identify “false teachings.”

“Your Helping Hand in Wellness”
Deb James, RNC

What happens when you take your wondrous, shiny spiritual practice and put it on display for all to see? It becomes dusty, dull and forgotten.

Check out this week’s video and learn why Spiritual Self-Care is an active state of being.

“Your Helping Hand in Wellness”
Deb James, RNC

Do you have a “family church/religion”? What do you think of it? Does it sit well with you … do you practice it?

This week’s video is about choosing a religion, or spiritual practice that serves your needs (and not the other way around.)

“Your Helping Hand in Wellness”
Deb James, RNC