What happens when you take your wondrous, shiny spiritual practice and put it on display for all to see? It becomes dusty, dull and forgotten.

Check out this week’s video and learn why Spiritual Self-Care is an active state of being.

“Your Helping Hand in Wellness”
Deb James, RNC

Do you have a “family church/religion”? What do you think of it? Does it sit well with you … do you practice it?

This week’s video is about choosing a religion, or spiritual practice that serves your needs (and not the other way around.)

“Your Helping Hand in Wellness”
Deb James, RNC

“I love what i’m feelin’
(a spirirtual thang)
You’re giving to me, yeah
(a spiritual thang)
I know it’s for real
(a spiritual thang)
This spirirtual love you bring
(a spiritual thang)”
~ Eric Benet – Spiritual Thang

Aside from the warm & fuzzies of this song, having a spiritual connection to a “higher power, or source” is an important aspect of self-care.

This week’s video is the beginning of a month-long chat on spirituality.

Enjoy!

“Your Helping Hand in Wellness”
Deb James, RNC

“Rise up this mornin’
Smiled with the risin’ sun
Three little birds
Pitch by my doorstep
Singin’ sweet songs
Of melodies pure and true
Saying’, (this is my message to you)”
~ Robert Nesta Marley

“Three Little Birds” is one of my favorite songs. Today, I’m speaking about `three little wordsʼ: smoking, moving, and sugar.

Check out MY message to You!

“Your Helping Hand in Wellness”
Deb James, RNC

“Anthony works in the grocery store
savin’ his pennies for someday
Mama Leone left a note on the door,
she said
‘Sonny, move out to the countryʼ
Workin’ too hard can give me
a heart atta-a-a-a-ack
You oughta know by now…”
~ ©Billy Joel

Interesting that the heart attack reference in the song, “Movin’ Out”, is made by a woman 🤔

Check out this week’s video and learn about the physiology of a heart attack.

“Your Helping Hand in Wellness”
Deb James, RNC

How do women experience a heart attack?

Would you, or a Loved One recognize the signs & symptoms?

Check out this week’s video to see if you’re on the right (heart) beat. 😉

“Your Helping Hand in Wellness”
Deb James, RNC