“Anthony works in the grocery store
savin’ his pennies for someday
Mama Leone left a note on the door,
she said
‘Sonny, move out to the countryʼ
Workin’ too hard can give me
a heart atta-a-a-a-ack
You oughta know by now…”
~ ©Billy Joel

Interesting that the heart attack reference in the song, “Movin’ Out”, is made by a woman 🤔

Check out this week’s video and learn about the physiology of a heart attack.

“Your Helping Hand in Wellness”
Deb James, RNC

How do women experience a heart attack?

Would you, or a Loved One recognize the signs & symptoms?

Check out this week’s video to see if you’re on the right (heart) beat. 😉

“Your Helping Hand in Wellness”
Deb James, RNC

Do women experience cardiac symptoms the same as men? Yes … and No.

Some symptoms are universal and others are significantly different.

Join me in this caregiver series about women’s health.

“Your Helping Hand in Wellness”
Deb James, RNC

Tell me what you want, what you really, really want.
I’ll tell you what I want, what I really, really want.

Have you ever done something you really didn’t want to do?

This week’s video talks about the benefits of saying “no.” After all, it is a complete sentence.

“Your Helping Hand in Wellness”
Deb James, RNC

This week’s Step Up to Health video is about using laughter to care for the caregiver.

There are multiple benefits of laughter, including improvements in breathing, and immunity. But it has to be the right type of laughter.

Check out the video to learn more about “laughter as medicine.”

“Your Helping Hand in Wellness”
Deb James, RNC

Ever feel like a gerbil is continually running on a wheel in your mind? What do you say to the gerbil? What do you say to yourself?

Check out this week’s video and learn how to care for emotional health care by reaching out to others.

“Your Helping Hand in Wellness”
Deb James, RNC