This week I am talking about sleep and what happens when we don’t get enough of it. I readily admit that I am guilty of lack of self-care in this area.

So watch this week’s video and take me up on the sleep challenge.

“Your Helping Hand in Wellness”
Deb James, RNC

February will soon be here. Are you your own Valentine? Do you know that You can’t fill a cup from an empty vessel?

It is very important for anyone performing the role of caretaker to take care of themselves. In order to be there for your loved one, you have to be there for yourself.

Check out this week’s video to learn more and take me up on a challenge I mention.

To your best health!

“Your Helping Hand in Wellness”
Deb James, RNC

Good fat, bad fat, Fat Tuesday, Fats Waller (“Ain’t Misbehavin’”)

What’s so fascinating about fat & why should you care? This week I’m talking about fats – a necessary, some say evil, (and vital) component of any diet. Watch this week’s video to learn more about fats.

“Your Helping Hand in Wellness”
Deb James, RNC

Does (plate) size really matter?
It’s more important to look at the size of what’s on the plate. Watch this week’s video to learn why 100 calories of carrots is not equal to 100 calories of potato chips.

“Your Helping Hand in Wellness”
Deb James, RNC

The best diet for 2019. Keto? Paleo? Vegan? Mediterranean?
So many choices … so many pounds/kilos … so many head-spinning opinions. This month I’m talking about how to start those small shifts that lead to lasting change. Watch the video for more insight.

“Your Helping Hand in Wellness”
Deb James, RNC

“It’s been a long time coming, but I know a change is gonna come”. Chorus for one of my favorite songs.

It’s that time again to make those new year resolutions. A time for excitement, endeavors & exploration. Check out this week’s video and let me help you!

“Your Helping Hand in Wellness”
Deb James, RNC