“I believe in the power inside of my heart
God is the source from whom we’re never apart
No challenge too great and no cause too small
This infinite love is inside of us all. ”

~ Eric Benet – Love, Patience & Time

Let’s celebrate you – by celebrating you! Watch this week’s video and learn more about reminding yourself of your own magnificence.

“Your Helping Hand in Wellness”
Deb James, RNC

“You will find that it is necessary to let things go; simply for the reason that they are heavy. So let them go, let go of them. I tie no weights to my ankles.” 

~ C. JoyBell C.

Let’s Celebrate You by losing weight!

Watch this week’s video about a different weight loss concept.

“Your Helping Hand in Wellness”
Deb James, RNC

“When a woman becomes her own best friend life is easier.” 
~ Diane Von Furstenberg

What’s your self-talk like? If someone listened in on your conversations with yourself, what would be their response?

This week’s video is all about celebrating YOU by speaking positively to yourself.

“Your Helping Hand in Wellness”
Deb James, RNC

“Please, celebrate me home,
Give me a number,
Please, celebrate me home
Play me one more song,
That I’ll always remember,
And I can recall,
Whenever I find myself too all alone,
I can sing me home.”
~ Kenny Loggins

Is your life worth celebrating? The only answer is: YES!

This week we begin looking into who we are & the importance of acknowledging our WonderFull selves.

“Your Helping Hand in Wellness”
Deb James, RNC

“Barney Miller”  “The Carol Burnett Show” “The Cool Kids” “Frasier” Some of my favorite funny TV shows. 

It’s amazing how much better you can feel after 30 minutes of hilarity. 

This week I crack myself up talking about TV comedy. 

Watch and laugh with me.

“Your Helping Hand in Wellness”
Deb James, RNC

“Laughter is a very underrated tool for healing.” 
~ Bronnie Ware

Sometimes, the best way to lift our spirits is with a movie that makes us laugh just thinking about it.

Now, “Attack of the Killer Tomatoes” may or may not be your first choice, but here are my top 3 movies that always give me giggle fits.

“Your Helping Hand in Wellness”
Deb James, RNC