“I love what i’m feelin’
(a spirirtual thang)
You’re giving to me, yeah
(a spiritual thang)
I know it’s for real
(a spiritual thang)
This spirirtual love you bring
(a spiritual thang)”
~ Eric Benet – Spiritual Thang

Aside from the warm & fuzzies of this song, having a spiritual connection to a “higher power, or source” is an important aspect of self-care.

This week’s video is the beginning of a month-long chat on spirituality.

Enjoy!

“Your Helping Hand in Wellness”
Deb James, RNC