February will soon be here. Are you your own Valentine? Do you know that You can’t fill a cup from an empty vessel?

It is very important for anyone performing the role of caretaker to take care of themselves. In order to be there for your loved one, you have to be there for yourself.

Check out this week’s video to learn more and take me up on a challenge I mention.

To your best health!

“Your Helping Hand in Wellness”
Deb James, RNC

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