It’s the most wonderful time of the year.

Family joining together in a love fest. As more folks arrive, rooms become smaller … and smaller … and ever smaller still.

When you start having that “walls-closing-in-on-me” feeling, that’s the best time to get out into nature.

Check out my video for tips & tell me what calms you during this festive season.

See you soon!

“Your Helping Hand in Wellness”
Deb James, RNC