It’s the most wonderful time of the year. Family joining together in a love fest. As more folks arrive, rooms become smaller … and smaller … and ever smaller still. When you start having that “walls-closing-in-on-me” feeling, that’s the best time to get out into nature. Check out my video for tips & tell me what calms you during this festive season. See you soon!

“Your Helping Hand in Wellness”
Deb James, RNC

One comments

adminDecember 7, 2018 at 11:26 am

This is true! Happy holidays D and James!