“Rise up this mornin’
Smiled with the risin’ sun
Three little birds
Pitch by my doorstep
Singin’ sweet songs
Of melodies pure and true
Saying’, (this is my message to you)”
~ Robert Nesta Marley

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“Three Little Birds” is one of my favorite songs. Today, I’m speaking about `three little wordsʼ: smoking, moving, and sugar.

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“Your Helping Hand in Wellness”
Deb James, RNC

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